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#1116 - 01 Dec 2011 02:22 PM What is a vegan?
Admin Offline

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Registered: 28 May 2002
Posts: 56
Loc: San Francisco CA USA
Just returned from New Zealand and came to the conclusion that most people do not understand what a vegan is! Vegans basically do not eat anything with a face! This includes: eggs, cheese, fish and poultry. Many vegans also choose to eat a gluten-free - oil free diet which means nothing with wheat, rye or barley in it. Oil free means no oil or any kind! And yes you can get enough protein from potatoes and other veggies. By the way, gluten-free bread sucks.

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#1156 - 25 Dec 2011 10:12 PM Re: What is a vegan? [Re: Admin]
medi-tours Offline


Registered: 24 Nov 2011
Posts: 10
Loc: Delhi, India
I myself a vegetarian and only eat vegetables cooked with refined oils. I also like Wheat bread and also buns made by multigrains
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